The sounds

Here you can find all my recordings made during the last years.

I recommend using headphones, thanks to which you can hear much more details than through speakers.

1. SOUND POSTCARDS (40 min. – 180 min.)

The sounds of morning frogs croaking – Relaxing sounds of nature coming to life.
Forest brook – White noise of flowing water to relax and fall sleep.
Sounds of flower meadow – Insect buzzing, birds signing, wind in the treetops.
Autumn forrest – 3h of relaxing sounds of wind, falling leaves and birds.
Sounds of nature – Field of poppies. 3 hours of relaxing sounds of insects, birds and wind.
Sounds of nature – Field of poppies. 3 hours of relaxing sounds of insects, birds and wind.
Sounds of a forest waterfall – 3 h of quiet ASMR sound of a river flowing through natural ravines.
Summer forest sounds – 3 hours of relaxing bird singing. ASMR sounds of nature.
Dawn birdsong – 4:00 A.M. – ASMR dawn chorus (birds) at the start of a new day.
Gentle stream sounds – 3h – ASMR peacefull water murmur, birds singing, insects buzzing.
Sounds of a mountain stream – 3h – soothing water murmur, birds singing, insects buzzing.
Sound of the wind in leaves of an old lime tree – 3h – Relaxing sounds of rustling trees and grass.
Canola (rapeseed) fields – 3h – Relaxing sounds of nature: wind, bees, crickets, larks.
Fields of ripening wheat – 3h soothing singing of larks, gentle sound of wind in ears of cereals.
Sounds of the forest – 3 hours of relaxing sounds of morning forest. Good energy from nature.

2. SOUND COMPOSITIONS (few minutes long)

Sounds of summer in folk museum – Relaxing sounds of crickets, birds, insects, frogs, geese.
Early Spring Sounds – Compilation of relaxing sounds of forest, fields, streams, birds and wind.
Sounds of Autumn – The departure of cranes, insects in the meadow, wind in the leaves, countryside.
The sounds of the mountains – the murmur of mountain streams, the sound of the wind, birds singing.
The sounds of summer in the countryside – birds, crickets, insects, wind, village sounds.

3. INTERESTING PLACES – Videos dedicated to interesting places and regions.

Old Brusno (Stare Brusno) – A former village in Poland and an unusual cemetery in the forest.
Poland – The beauty of the natural landscape – animals, forests, meadows, streams.
Open-air Folk Museum in Kolbuszowa (Poland)

The sounds of nature are the perfect way to achieve a state of relaxation and calmness. They can be used both as a help in falling asleep, as well as during the day to create a peaceful atmosphere at home, at work, for studying, reading books, during meditation, yoga or Pilates.

Recordings of nature sounds are especially useful for people who do not have easy access to nature-interesting, secluded places, for sick people who have to stay in bed, and when the weather outside the window and the season do not let us leave the house.

Listening to the sounds of nature doesn’t absorb attention, doesn’t distract, and at the same time reduces access of irritating ambient sounds and noise to our awareness. Such 'natural music’ reduces tension, improves blood circulation, evens out breathing, and additionally relieves mental tension and negative emotional states, reduces stress and improves concentration.

The gentle sounds of the natural environment bring listeners into a state of better well-being, especially those who have problems with rest and falling asleep. Sound therapy provides a feeling of harmony and pleasure thanks to a positive attitude to the world, helps to achieve inner peace, relaxation and self-confidence. It also supports the biological regeneration of the body, self-healing processes and gives positive energy to life.

Video and audio recordings were made entirely by myself.

If anyone would like to use them in their projects, please contact me at: contact@naturalbornsounds.com